Exercise used to be solely concerned with survival. When you analyze our primate ancestors, their strength and endurance is a function of their evolutionary need to source food and adapt to their environment. Yet, due to findings in modern science, we know more than ever about the nature of muscle-building and how it is influenced […]
Workout Programs
Medifast, An Easy Program for Weight-Loss
As our quality of life increases, so does our craving for health and wellness. However, if we are not healthy enough to enjoy the amenities that 21st-century existence offers, then such amenities are meaningless. To address this growing despair, a number of programs have been developed to guide people to a better state of health, […]
Getting to Know the Tabata Protocol and How to Do It
While humans have intuitively understood the benefits of exercise for ages, it’s only recently that we’ve begun to underpin these understandings with solid science. The field of exercise and sports science began in ancient Greece, but the number of advancements added in the recent years as our understanding of human anatomy has increased. In this […]
Confidence Fitness Slim Full Body Vibration Platform Review: All You Need to Know
The Confidence Fitness Slim vibration platform is a machine designed to help you lose weight with little effort. It features a plate that vibrates to keep you moving. This occurs while you perform a variety of exercises and poses. With this machine, you won’t only lose weight, but tone your body as well. The machine […]
Piyo Diet & Workout Review: All You Need to Know
The Piyo Workout is an eight-week long training program designed to be completed at home. It can be done without any weights or unnecessary strain on the body. Instead, it uses yoga moves that have been fused with Pilates. In this article, we provide a Piyo Workout review that focuses on the main aspects of […]
Shin Ohtake’s Max Workouts Review: All You Need to Know
Shin Ohtake’s Max Workouts is a 90-day workout plan designed to help burn off fat using highly intense workouts. The workout plan was devised by Shin Ohtake, a former athlete who trained with some of the top conditioning and strength coaches on the planet. This Shin Ohtake Max Workouts review will examine the workout plan […]