With its catchy name, it is no wonder that this diet is so talked about. The Red Smoothie Detox Factor is a diet intended to help you flush out your system. It is designed to get rid of toxins while also helping you lose weight, based on old Peruvian diet plans that are centuries old. This article will serve as a Red Smoothie Detox Factor review. It will be detailed both factually and honestly, focusing on an overview of the diet, what it brings, how you can use it, whether it’s effective or not, and some tips that might maximize its results.
Red Smoothie Detox Factor Overview
The Red Smoothie Detox Factor is a detox diet intended to help you lose weight, but it does this by firstly cleaning out your system. Toxins will be flushed out using a unique blend of ingredients. The smoothie was discovered while its creator was on a trip to Peru; she learned about it from the locals and discovered that she was able to lose weight quickly while drinking it.
The effects of the Red Smoothie Detox Factor, therefore, include detoxification, energizing, and, ultimately, weight loss. By using its unique blend of ingredients, this smoothie can help you feel and look healthier and more in shape. It comes with a few guidelines to help get you started as well.
Red Smoothie Detox Factor Guides
In this portion of the article, we will look at the different guides and products that come with the Red Smoothie Detox Factor.
- The Ultimate Super Food Guide For Super Health. This guide tells you what sort of foods you should be eating. It explains some of the best superfoods that you can eat to lose weight and stay healthy.
- The Whole Body Healthy Shopping Guide. This guide makes it easy for you to shop for the best ingredients. It allows you to keep eating healthy even after the diet is over.
- 100 Great Tasting Green Smoothie Fat Loss Recipes. This guide helps you keep up with healthy smoothies after the detox period for prolonged health.
The ingredients list of the red smoothie reads as follows:
- Maca. This ingredient has been shown to fight cancer. It is also a great stress reducer. Called a natural energizer, this ingredient can wake you up and get you moving to help with further weight loss.
- Cocoa. This ingredient is full of antioxidants. These help detox your body while fighting off free radicals.
- Vanilla. Vanilla is known to decrease stress. Moreover, it won’t cause your insulin or blood sugar levels to spike.
- Chia seeds. These are full of Omega 3 fatty acids and rich in calcium and protein.
These ingredients work together to give you a great energy boost so that your body is working as efficiently as possible without missing a beat. As you go through this diet detox, your body will adjust to that you’ll find that if it wasn’t pleasant for you to begin with, it will soon turn into something that you look forward to.
How to Use Red Smoothie Detox Factor
Just like with any sort of diet plan, you should discuss this diet with your doctor before beginning. It is intended for healthy people who want to detox their bodies. This diet is also great for those who are looking for a semi-fast way to drop a few extra pounds in a relatively short period of time. While this diet is a great way to get your body and overall health under control, it is not ideal for everyone. That is why it is super imperative for you to check with your doctor and a dietitian before you begin. Knowing what your body needs and what this detox can provide for it is key to understanding how it will work for you.
If you want to improve your overall health, this is a great idea for you as well. It is perfect for busy people, as it only takes a few minutes to prepare and mix the shakes. You can then take them to go if you need to drink them while going about your day.
Using the Red Smoothie Detox Factor is simple. It is a 14-day plan that requires you to drink the smoothies. The recipes for mixing the smoothies are simple to follow and even simpler to understand. The smoothies will help you feel more awake and energetic, and you will lose those stubborn pounds that just wouldn’t go away before.
Recommended read: If you are interested in other weight loss programs that focus on the diet you should keep, we also urge you to read our review of the military diet substitutions and our overview of metabolic cooking!
Eating & Dieting Tips
- Follow the plan. Each step of the plan has been put there for a reason; therefore, it is important that you do what the plan says for maximum effect.
- Read all of the literature. There is plenty of information in the three guides that come with the smoothie. Teach yourself about the different super foods that can help you get healthier. You can also take advantage of the shopping list included. This way, you won’t have to waste time struggling to figure out what to buy at the store. This guide does all of the hard work for you! Once you get the list, you can use the included recipes to make healthy food choices.
- Pair it with exercise. The Red Smoothie Detox Factor needs to be done in combination with exercising. You will want to exercise a healthy amount, so perhaps two or three times a week, without overdoing it. If you are like so many people where exercise is difficult for you to fit into your schedule, then you will want to make sure that you start off exercising lightly so that you do not overwork your body. Then, when you reach a point where you are exercising regularly, three or four times a week, you then should be ready to really start pairing the Red Smoothie Detox with your exercise regimen to see the best results.
- Use it as a meal replacement. Because this smoothie curbs hunger, you can use it to replace a meal throughout the day after the diet is over. This will allow you to ingest fewer calories, which will, of course, help you lose weight, especially if you are exercising as well.
Red Smoothie Detox Factor Effects
The effects of the Red Smoothie Detox Factor can be noticed within just a few days of following the diet. Because it requires you to drink plenty of antioxidants, you may feel lighter on your feet and have more energy. This is because your body is getting rid of all of the harmful toxins that weigh you down. You will also feel more energized thanks to the revitalizing ingredients found in the smoothie. Finally, and most importantly, you will lose weight.
You can take advantage of the side effects when being on the Red Smoothie Detox during specific periods of your day so that you have those energy reserves waiting for you. Starting off your day with the Red Smoothie Detox can be a great way to give yourself that needed boost to get through the morning and afternoon. After a great workout, drinking the Red Smoothie Detox will allow you to give your body those beneficial nutrients to repair and restore your muscles.
It should be noted that, even though this energizing effect will be noticed by anyone following this diet, the weight loss aspect is not guaranteed as it highly depends on your body type and metabolism. In addition to this, before you try out this smoothie, you have to consider that a detox smoothie like this one was not specifically designed for weight loss. It just so happens that weight loss will be a side effect of an increased level of antioxidants in your system. When you help your body get rid of toxins, you will inevitably be able to lose weight as well. That being said, you want to be sure to continue including healthy ingredients in your diet so that your body gets all the nutritional benefits it needs.
The Red Smoothie Detox Factor is a diet plan that centers around a centuries-old Peruvian recipe that requires drinking a nutrient- and antioxidant-rich smoothie that should energize the body and flush out toxins and fat deposits. Let us know about your experience with this detox in the comments below!