The Whole Body Vibration Trainer Plate is a vibration plate that stimulates your muscles. It emulates the sensation you get from working out, which allows you to work out for 10 minutes while still getting the effects of a full workout. This Portable 500w Whole Body Vibration Trainer Plate review will examine the different aspects of this machine, such as its specifications, usage, and effects.
Portable 500w Whole Body Vibration Trainer Plate Overview
This machine is a full body vibrational machine that works by using different vibrations to stimulate your muscles. Through this stimulation, your muscles will involuntarily contract. As they contract, it will appear as if you have been working out for hours every week. This is because the machine delivers the same effect.
The effects of the Vibration Trainer Plate are immense. It offers visible benefits as well as invisible ones. The first benefits that you are likely to notice are visible. They include fat loss and muscle gain. You can also improve circulation, bone density, and sleep better at night using this machine.
Portable 500w Whole Body Vibration Trainer Plate Specifications
In this section, we will look at the different specifications of this vibrational machine:
- 60 different speed settings. When you first start out, you need a low vibration. This will help you not to exert yourself too much and cause exhaustion. It will also ensure that you are able to move up gradually, increasing your fitness levels as you go along.
- 10 minute workouts. Instead of having to work out for an hour or more three times a week, you can work out for only 10 minutes at a time. This machine allows you to achieve the same results as if you had exercised for longer.
- Portable and compact. The machine can go anywhere you go. It is portable and small, while still being large enough to accommodate most body types. The plate is versatile and comfortable, so that you can get situated on the machine easily.
- Pre-programmed workouts. The plate comes with workouts already programmed into it. These workouts are designed to give you an optimized experience and help you lose weight quicker.
- Programmable workouts. If you like, you can also program your own workouts. This lets you customize the workout to your specific needs.
How to Use the Portable 500w Whole Body Vibration Trainer Plate
This vibration trainer plate is ideal for people who want to lose weight and gain muscle. This is especially true if you do not have a lot of time to dedicate to working out a few times a week. There are a few people who should not use this machine. Talk to your doctor and make sure that you are healthy enough for a whole body vibration machine–especially if you have the following:
- a heart condition such as a pacemaker installed;
- poor heart health;
- joint issues.
If you are healthy enough, using the machine is quite simple. Choose the vibration plate setting that best suits your fitness and strength levels. Begin performing exercises atop the machine with that setting. When you are able to, slowly increase the speed throughout the 60 different speed settings.
Look up workouts that will tell you how to use the plate properly. There are some exercises that are more helpful than others when it comes to a vibration machine. Find them online and use them accordingly.
Training Plan Tips
- Add some resistance arm bands. These bands, which are more commonly known as yoga straps, can be used to improve your workout. They are especially useful for those who want to improve their upper body strength. You can tone your back, arms, neck, chest, shoulders, and abs.
- Find the right exercises. There are exercises specifically intended to help you with this machine. You can find workouts for whole body vibration machines online. Once you found the best poses and exercises, you can do them on your machine.
- Use it for its “invisible” benefits. The Whole BodyTrainer Plate is great for weight loss and muscle toning. However, it also offers benefits that are harder to notice at first. These benefits include things like better sleep and circulation. In order to obtain these benefits, you can use this machine on its lowest setting. This is especially useful right before you go to bed.
- Start off slowly. You do not want to overdo it when you start on the vibration plate. Instead, choose the setting that best suits your personal fitness levels. You can slowly move up as your fitness levels improve.
Portable 500w Whole Body Vibration Trainer Plate Effects
The effects of this device are numerous. Some of them you will be able to see, while some of them can be found within. The most noticeable effect of a whole vibration machine is weight loss. This is followed by muscle toning.
Other benefits of this program include an improvement of your blood pressure and circulation. You can also experience greater bone density and relief from joint issues.
The Portable Whole Body Vibration Trainer Plate is a vibration machine that’s great for people who need to gain muscle while losing weight. This machine offers 60 settings that let you work with your own fitness and strength level. Our Portable 500w Whole Body Vibration Trainer Plate review can help you learn more about the product. Do you have experience using it? Tell us about it in the comments below.
Note: The Portable 500w Vibration Trainer Plate is currently unavailable. Until it gets back in stock, you may want to learn more about another great whole body vibration plate.