Many diets focus upon the reduction of calories and the loss of weight. As such, dieters are invited to count calories and cut back on eating. However, the Lazar Angelov meal plan adopts a different approach, focusing on more eating and a body-building exercise regimen. The namesake and developer for this diet and workout plan is a former professional player and current fitness model. Angelov also pulled a year of service in the military.
This Lazar Angelov diet review will explore the unique approach to personal fitness, how you can get a Lazar Angelov meal plan tailored for you, what comes in it, the Lazar Angelov workout, and how these products and his strategy can work for you. As you read, pay attention to the tips for making the most of the plan and workout.
Lazar Angelov Diet Overview
As you will learn from this Lazar Angelov diet review, this fitness plan consists of a combination of high protein and low carbohydrate menus and the Lazar Angelov workout. Rather than the traditional three meals — breakfast, lunch, and dinner — the plan calls for you to have between six and seven meals a day. This follows the philosophy and practice of Lazar Angelov.
Your first meal of the day likely will contain more traditional breakfast fare, but you will progress throughout the day with chicken, seafood, pork, and beef, along with fruits. The selections depend on your own food preferences, daily activities and body style. These criteria and the creation of your Lazar Angelov meal plan are explored more fully in the Lazar Angelov diet review.
The Lazar Angelov workout includes many exercises intended to yield for you a muscular body with generally little body fat.
Lazar Angelov Diet Products
The heart of this Fitness approach is a personalized Lazar Angelov meal plan and exercise routine. You can read more about the workout from Lazar Angelov’s ABS: The Secret Revealed book. You can follow the fitness guru on Instagram, Facebook or subscribe to his YouTube channel.
The ingredients of your plan depend upon the information you submit when you go to the home page for the Lazar Angelov meal plan. When you land on the page, you will embark upon answering a series of questions. You will be asked:
- Whether you’re male or female
- The level of physical activity – you can choose from almost none common often going for a walk, exercising one to two times per week, exercising three to five times a week and exercising five to seven times a week.
- The choice of meat products – the Lazar Angelov meal plan includes as meat options beef, fish, shrimp, chicken, pork and turkey.
- Vegetables and Grains, consisting of avocados, potato, green salad, rice, olives, black beans, rolled oats, Quinoa and sweet potato
- Fruits, from which you can choose orange, pumpkin, berries, apples, bananas, pineapple, grapefruit and melon
- The products in the Lazar diet meal plan include egg, mushrooms, nuts, yogurt, soy milk, peanut butter, feta cheese, cheese, cottage cheese, and tofu
- Your lifestyle, expressed in terms of your typical daily activities
- The number of meals you want to eat per day
- Your weight, height, and age
Once you answer the questions, you will pay a one-time charge for a 90-day meal plan. The Lazar Angelov meal plan will come to your email with recipes containing the products, quantities, and method of cooking or preparing. You will spend virtually no time counting calories because the meal plan calculates the calories based on your body type and lifestyle.
How to Use the Lazar Angelov Diet
The Lazar Angelov meal plan and Lazar Angelov workout are focused on building muscles and a gradual weight loss.
To get the most out of this fitness plan, you need to combine the Lazar Angelov meal plan with the Lazar Angelov workout. The workout regimen consists of heavy resistance training and exercises. Thus, a typical Lazar Angelov workout involves bench-pressing, deadlifts, and squats. Exercises also include pull-ups, shrugs, hanging knee raises and leg raises, side vents, side crunches, and pulldowns.
Due to the intensity of the exercises, the Lazar Angelov workout might not be suited for casual weightlifters. As with other exercise plans, start slow and gradual to build endurance and strength to avoid burnout. Even when you become seasoned, taking breaks between workouts can help maintain or regain your strength and stamina. Often, users of the weight-lifting and muscle exercises employed by Angelov come from the ranks of bodybuilders and fitness models.
Lazar Angelov talking about workouts for defined abs
Also, you will need to choose very carefully how and what you eat and follow the plan. The suggested foods to eat and to avoid are described in the next section of this Lazar Angelov diet review. Check with your doctor or review your medical history to see if you may be allergic to any of the foods.
Tips for Using the Lazar Angelov Diet
When you’re using the Lazar Angelov meal plan, do not focus on restricting the number of calories. This approach may cause you to sacrifice muscle mass. The plan focuses on calculating the amount of calories you should have based upon your activity and body type.
In fact, as Angelov typically does, strive for six to seven meals per day, each meal being approximately two hours apart. Consider an average of 35 grams per meal as a target for protein intake.
If you are trying to lose weight, you will want to focus on fruit such as apples, kiwi, lemon, grapefruit, strawberries, raspberries, blueberries, and cherries. These fruits carry lower amounts of sugar. For selections such as bananas, peaches, grape, and orange, you are increasing your body’s intake of sugar, which can undermine your weight loss.
Water, especially to the tune of three to four liters per day, can help burn excess fat and lose weight. Given the intensity of the Lazar Angelov workout, water will help you stay hydrated. Avoid the temptation to rely on high energy sports drinks and sodas as they contain considerable levels of sugar. For drinks such as Coffee and Tea, don’t use sugar or cream with them. Also, you should avoid drinking alcohol during the diet.
Vitamin and mineral supplements can satisfy any deficiencies you experience because of the diet.
Lazar Angelov Diet Effects
While the Lazar Angelov diet review cannot guarantee particular results, the plan and workouts give your body a good chance to shed pounds and build well-defined muscles.
If you follow Lazar Angelov approach to dieting, you will likely have high levels of protein and low carbohydrates in order to maintain the desired muscle density. With higher level of carbohydrates comes not only sugar, but also a reduced rate of burning fat. Thus, if you’re going to include more carbs, do so during the day (when you’re most active) and exercise.
In fact, Angelov sometimes includes carb cycling in his dieting plan. In this form of cycling, you eat high levels of carbohydrates on days where you are active and cut down on days where you are less active. Should you do so and not exercise, the additional amount of carbs causes your body to burn fat at a lower rate.
Since the Lazar Angelov diet shifts focus from calorie tracking, weight loss may prove more gradual than with other diets. Still, you can achieve weight loss through this diet, the workouts and reducing carbs (especially at night) because they’re the ones creating body fat.
In this Lazar Angelov diet review, we have presented you the steps and products of the meal plan and workout. Let us know what results the Lazar Angelov meal plan and Lazar Angelov work have given you and feel free to share your success stories. If you have comments about this Lazar Angelov diet review or your experience with it, please share them with us.