Losing weight can be difficult, but finding the right supplements and diet programs can be the missing piece you need to finally lose weight and keep it off for good. Protein shakes are a great addition to any workout routine and diet plan and can be used to reach a variety of different fitness goals. Whether you want to lose weight, gain muscle, or even a little bit of both, finding the right supplement program can be the key to your success. Isagenix might just be that key.
What Is Isagenix?
Isagenix is one of the most popular brands for meal replacement shakes. Their Isalean shake provides 24 grams of protein and 240 calories per serving. You can use it as a meal replacement shake to lose weight, or to help encourage muscle growth and recovery after a workout.
Isagenix also features a variety of different cleanse programs, the most popular being their 30 day and 9 day cleanse programs. You can choose to do a 30 day cleanse if you're looking for dramatic results and a complete diet overhaul, or a 9 day cleanse for a quick reset for rapid weight loss. Isagenix protein shakes are whey and milk based, but are also available in dairy-free options for those who are lactose intolerant or vegan.
Isagenix Cleanse System
You can buy Isagenix products to supplement weight loss in addition to your own fitness routine, or follow the recommended Isagenix diet plan. The recommended system helps you lose weight by cutting out unnecessary calories on shake days, and incorporating intermittent fasting on cleanse days.
On shake days, you will replace two of your meals with Isalean shakes and consume one meal totaling no more than 600 calories. On cleanse days, you will consume the Cleanse for Life drink, along with 2 Isalean shakes and 2 servings of Isagenix snacks.
Isagenix creates products that can be used as weight loss supplements by themselves, or you can commit to completing the 9 or 30 day cleanse for maximum benefits. It is a great option for people who are always busy and on the go, who don't want to have to waste time prepping meals and counting calories. You can also tailor the cleanse to your own dietary needs and can purchase the dairy-free system if you are lactose intolerant or vegan.
In comparison to similar brands on the market, Isagenix sells products that can be used for most people's unique dietary needs and individual fitness goals. It also gives you a versatile cleanse program that can help you lose weight quickly. It is a very versatile product that can be used by virtually anybody.
Amazon sells a 30 oz. container of Isalean Shakes for about $50. The 30 day cleanse system can be found on Isagenix's website for around $385, and the 9 day system for around $180.
How It Compares
We have tested and reviewed the following products to see how they stack up against Isagenix. Our basis of comparison includes: price, key products sold by the brand, ingredients, results, the safety of the product, and the pros/cons of each. Check out our review below to see how these popular brands stack up against Isagenix.
Isagenix sells their products at a fairly competitive price, and with each serving of the Isalean shake, you are getting 24 grams of protein making Isagenix a cost effective protein shake at $50 for 30 ounces.
Isagenix provides a wide range of products intended to encourage weight loss. Below, you will find a description of Isagenix's most popular products.
These shakes are whey and milk based, and contain 24 grams of protein and 240 calories per serving. They also come in dairy-free and plant-based options for those who follow a vegan diet. These are used primarily as a meal replacement for weight loss.
This supplement speeds up muscle recovery after workouts, so you can make the most of all of your workouts.
Cleanse for Life
This drink is a blend of vitamins and herbs that help eliminate fat and encourage detoxification. This supplement is used to support fast weight loss.
Isalean shakes are available in whey and milk-based options, or in plant-based, dairy-free options. Both varieties contain soybean oil and gluten, so if you are not able to eat soy or gluten, these shakes may not be the best option for you.
Isagenix sells 9 or 30 day cleanse programs, in which you will be consuming Isalean shakes in place of 90% of your daily meals. When you follow this program, weight loss and muscle gain is a guaranteed result. Many people report losing up to 6-8 lbs. after the 9 day cleanse, and up to 10-15 lbs. on the 30 day cleanse.
Isagenix's products have been tested and approved for everyday use.
Where To Buy
Click here to purchase the Isalean shake on Amazon.
Herbalife is another popular diet supplement brand that has monthly programs you can enroll in to achieve fast weight loss goals. This brand sells products mostly intended for fast weight loss. Their meal replacement shakes give you 90 calories in total, with only 9-11 grams of protein per serving. Because their shakes are relatively low in protein per serving, you will need more of it to feel full and energized throughout the day.
Herbalife also sells supplements that encourage weight loss by suppressing your appetite and detoxing your body. This brand is not ideal for people who like to do intense workouts or whose goal is to build muscle, because there is not enough protein per serving for proper muscle recovery. However, if you just need a quick fix for fast weight loss Herbalife would be the perfect choice for you.
Herbalife shakes are sold for about $40 for 27.5 ounces on Amazon. Herbalife shakes give you only 9-11 grams per serving, making it a little less cost effective than competitors who have more protein per serving. Their diet programs can range anywhere from $150-275 per month.
Herbalife offers a variety of different products that can help to speed up weight loss results. Below you will find a description of their most popular supplements.
Herbalife Nutritional Shake mix
This product is used primarily as a meal replacement for fast weight loss. The shakes use a soy-based protein, and comes in dairy-free options for those who follow a vegan diet. It comes in unique flavor options such as dulce de leche, cookies and cream, mint chocolate, and pina colada among many others.
Herbalife Herbal Aloe Drink
The herbal aloe drink is mango flavored, and a great way to cleanse and detox your digestive system for fast weight loss.
Herbalife Total Control
These capsules stimulate metabolism and help burn excess fat and calories very quickly.
Herbalife Tea Control
The tea concentrate contains cleansing and detoxing ingredients to help speed up weight loss and can be used daily. It also functions as an appetite suppression to keep you on track. It comes in different flavors such as raspberry and peach.
Herbalife's supplements contain many highly processed ingredients including: protein isolates, sugars, gums, synthetic vitamins and artificial flavors. Not only that, but the protein shakes only provide 9-11 grams of protein per serving and 90 calories. Most of your calories are coming from carbohydrates and sugars, with each serving containing 13 grams of carbs and 9 grams of sugar. While this would be fine for quick weight loss, it is not a sustainable weight loss plan long-term.
Herbalife can lead to fast, immediate weight loss, but the likelihood of keeping the lost weight off is slim. Their protein shakes and supplements are not designed for long-term weight loss, but are a great way to lose weight quickly before a big event.
Although Herbalife's supplements can lead to quick weight loss, the highly processed ingredients in the shake can have adverse effects for some people.
Where To Buy
Click here to purchase the Herbalife shake on Amazon.
Advocare is a great system to use for lean muscle growth and quick weight loss. Each meal replacement shakes gives you 24 grams of protein and all the amino acids necessary to build muscle. You can use the Advocare system for weight loss, or add the protein shakes into your already established diet and exercise regimen to build muscle more quickly and efficiently.
This is the perfect supplement for fitness junkies or people wanting to start a muscle building routine. There are no vegan or dairy-free options at this time, so it is not suitable for anyone with those dietary restrictions.
The meal replacement shakes cost about $54 for a pack of 14 pouches on Amazon. Each pouch contains 2.08 ounces and is 24 grams of protein per serving.
Advocare sells a wide range of weight loss and muscle building supplements. At this time, they do not have vegan/dairy-free option so those with dietary restrictions are not able to use the products. Below you will find a list of their most popular products.
Advocare Meal Replacement Shake
Advocare's protein shakes contain 24 grams of protein per serving with a total of 210 calories per serving, in addition to, essential amino acids. The high protein and calorie count keeps you full throughout the day and helps support muscle building goals. They come in unique, desert-inspired flavors such as mint chocolate brownie, pecan pie, and chocolate mocha.
Spark is an energy booster that can be used in place of your morning cup of coffee or for a jolt of energy pre-workout. It is a blend of 20 vitamins, minerals, and nutrients with zero sugar that helps your body produce more energy over time. It also contains neuroactive ingredients to improve mental alertness and clarity. You take the supplement by adding the powdered mix to a glass of water. It comes in a variety of fruity flavors such as mango strawberry, mandarin orange, and fruit punch.
This supplement contains a blend of branched-chain amino acids, L-glutamine, L-arginine, betaine, and taurine which helps to improve muscle tone and workout performance. It is taken in capsule form and is safe for everyday use. This is a must have supplement for anyone looking for maximum muscle tone.
Advocare's shakes contain whey and milk protein, as well as, amino acids necessary for muscle building and post-workout recovery. Advocare claims their shakes are easy to digest and contains ingredients that enhance nutrient absorption so you are getting all the benefits of the vitamins, amino acids, and protein the shake provides. However, they do not offer options without whey or milk, which limits the amount of people who can buy and use their products.
The Advocare system can provide both, quick weight loss and long term muscle growth, depending on what your needs are. You can lose up to 15 lbs. in the first month when you add weight lifting and cardio to the Advocare diet system.
Advocare's products are 100% safe to use and are a certified Informed Consumer product.
Where To Buy
Click here to purchase Adovocare's shake on Amazon.
Shakeology uses a blend of super food ingredients such as chia seeds, maca root, and a blend of kale and spinach in their shakes, which makes it a great option for people that not only want to lose weight or build muscle, but improve the quality of their health overall. Their shakes also come in vegan options, making it an accessible product for people with dietary restrictions.
Shakeology, is also affiliated with Team Beachbody, a website that provides a wide variety of workout and diet programs that are especially helpful to beginners. If you are unfamiliar with the fitness world, this is definitely a great place to start. You can purchase a Challenge Pack that gives you a workout routine, diet plan with products, as well as, 24/7 access to support to help you reach your goals and stay on track.
Shakeology's shakes retail for about $130-$160 on Amazon. This makes it a pricier alternative, but considering you are replacing your meals with shakes, it will at least save you money on groceries in the long run.
Shakeology sells a wide range of products meant to work synergistically together. In addition to the shakes, you can buy booster powders to add to the shakes that will help you reach your goals more efficiently.
Shakeology's shakes are mainly used as meal replacements. They contain 17 grams of protein per serving with a total of 140 calories. They come in limited flavor options such as vanilla, chocolate, and strawberry but their website does provide recipes to help you get creative.
This supplement is perfect for people who hate to eat their veggies. Each serving of the powder has the equivalent of 1 cup of green vegetables in the form of chlorophyll, vitamins, and minerals. You can mix it into a glass of water, or your Shakeology shake, to get your much needed dose of daily vegetables.
This supplement contains green tea, Matcha, and ginseng for a boost of healthy energy. You can use this as a pre-workout supplement, or added to your Shakeology shake for an additional boost of energy on days when you need it most. It also contains ingredients that are knowns as adaptogens, which help lower your body's response to stress.
Shakeology shakes source their protein from a blend of whey protein, chia seeds, pea protein, flax, and quinoa. Vegan options do not contain whey protein, which is a milk product. Shakeology is unique in that they also formulate their shakes with greens (such as spinach and kale), as well as fruits (such as pomegranate and Goji berry). They also contain a blend of ingredients that act as adaptogens, which helps lower your body's response to stress and adapt to stress over time. These ingredients make Shakeology a great option for anyone looking to lose weight, build muscle, and improve their overall health.
You can lose up to 15 lbs. within the first month of using Shakeology when you follow one of the recommended Shakeology fitness programs. Even without exercise, you can lose about 6-8 lbs. over the course of one month. In addition to weight loss, you will also be improving the quality of your overall health.
Shakeology is 100% safe to use on a daily basis.
Where To Buy
Click here to purchase Shakeology on Amazon.
Isagenix came out as a clear winner, both in terms of price and versatility. At 24 grams of protein per serving, it is an excellent choice for both lean muscle gains and weight loss. It is a versatile product that be used for anyone's needs and lifestyle. It is also fairly priced at $50 for 30 ounces for those who are budget conscious.
Both Adovare and Shakeology are excellent choices for muscle building. Herbalife is a great option for people whose only priority is rapid weight loss. It has a low protein and calorie content per serving and will most likely lead to weight loss that comes right back after you stop using it. Herbalife works because it is low in calories (90/serving) and causes fast weight loss due to extreme calorie restriction. For this reason, it is not recommended for people with an active lifestyle or who want to build muscle.