Do you have arthritis? Have you ever felt that sharp pain in your foot? You could have gout, and if you do, let us tell you about the gout diet. This diet will help you heal, eat better, and learn how to be pain-free. This article will list some do's and don'ts to guide you smoothly into this diet change.
What Is the Gout Diet?
The gout diet can help you learn and maintain healthy eating habits. It also will help to achieve a healthy weight and healthy lifestyle. For those who may not know, gout forms from arthritis, and can cause soreness, redness, and tender joints. The gout diet is about a healthier lifestyle and being pain-free. That first comes from putting yourself in a good mindset to eat better. This article will be breaking down what you can and can't have to maintain this diet.
There are foods you should definitely avoid and there are foods you will need to eat to ensure you're following the diet properly. If you're on the gout diet, the following foods are what you should eat to help keep your gout pain at bay and live a healthier lifestyle. Eating healthier can be fun and something everyone can adapt to. When you have gout, find your "fun" within cooking. Yes, it's true that healthy and organic foods are more expensive, but you don't have to go that route. We have a list of foods you can eat that will provide you with the nutrients to help with your gout and health. See below:
Foods You Should Eat:
- Low-fat dairy products - such as yogurt, cottage cheese
- Whole grains
- Some lean meats such as chicken - approximately 2 ounces per day
- Some fruits low in fructose - strawberries and cherries
- Vegetables - spinach, mushrooms, asparagus, and cauliflower
- Vegetable oils such as olive, canola, sunflower
- Vitamin C - between 500-1,000 milligrams per day
When you're eating on the gout diet and cutting certain foods out of your lifestyle, look for a good meal plan. This way, you can easily add and drop foods that fit into your taste pallet. You can find cookbooks that will give you a meal plan based on your budget and the foods you like to eat. Find a cookbook or do a simple Google search to see what people are doing to enhance their meal plans. Eating healthy is not a state mind, it's a lifestyle change that you have to live and breathe. Apply that to your meals, and you will live and feel better in no time.
What's a Typical Meal Plan?
Breakfast can comprise low-fat cereal and skim milk. You can also have yogurt with berries and some coffee.
Lunch could consist of fruit, milk and a tossed salad.
A great dinner idea would be skinless chicken breast, rice, and broccoli.
This is just one example of a meal plan you can have on any day. You can mix & match certain foods based on what you enjoy, and can make for an enjoyable time in the kitchen. If you don't want chicken, you can have fish (salmon), and if you don't want broccoli, you can have green beans. Don't feel confined to what you see first, because that's just a sample meal plan.
What's Not Allowed?
There are so many things to avoid when you have gout. We feel it's important to know you can still have the foods you enjoy, but just in smaller amounts and in moderation. If you like to drink beer or alcohol, wait until you're healthy enough to have it again. Also, there is not anything out there against wine consumption while having gout, so you can drink a glass of wine and not worry about any adverse effects.
Stay away from foods that trigger or may cause your gout to flare up. Don't be stubborn and eat or drink things anyway. Make wise decisions to avoid going to the hospital or you will go through the motion of being in pain from gout. I have a list of foods you should avoid if you have gout. See below:
Foods to Avoid
- Alcohol, especially beer and hard liquor
- Red meat and organ meat such as; liver or kidneys - which are high in saturated fat
- Seafood such as; lobster, shrimp, sardines, anchovies, tuna, trout, mackerel, and haddock
- Sugary drinks and foods high in fructose
- Processed foods and refined carbohydrates
You should always discuss with your doctor about the foods you can and cannot have. Many of these foods you need to avoid are detrimental to your health if you keep eating them while you have gout. This doesn't mean you cannot have this food again in time, but get your health in order first. Then, you can slowly work your way back into eating red meat, seafood, etc.
Exercise does not help if you have inflammation in the joints, but it can help you live that better lifestyle if you're eating healthier. You can prevent stiffness by moving the joint through its range of motion. Once the inflammation has passed, you can strengthen around the joint. When you're eating better and moving around at your normal pace, you can build an exercise routine to build a healthier habitual lifestyle.
Put your health first and make a game-plan for you to execute this diet and pain-free life. Gout can come back if you don't live a certain way of life. Good food, good exercise, and the proper daily amount of water will help you recover while having gout. Don't be afraid to try something new to make yourself feel better. These are things that will keep you from having to be in the doctor's office and taking medications.
Does the Gout Diet work?
Well, yes. It's just a matter of how much effort and time you put into it. This diet can work and has worked for others because it comes highly recommended. Nothing is easy when reducing pain, but you can do things that will help ease the pain and prevent it from coming back. You have to just follow the doctor's instructions and eat right. If that's not something you're willing to do, then there's a good chance you can be in pain for quite some time.
Yet, it's case-by-case based on if it works for you. What you put in is what you get out of this diet. If you don't stick with it and give up on the diet, you can have a gout relapse. The gout diet works, and you will find joy in this lifestyle change.
What Do You Consider Successful with Your Diet?
Do you consider the lifestyle change a success if you're left with no pain and little to no symptoms? What happens if the symptoms and the pain come back? Stick with your new regimen and stay up to date on foods that could cause your pain to come back.
If you consider a success a pain-free lifestyle, then you have to maintain this diet and exercise when you're given the green light from your doctor. The gout diet can do wonders and make you feel rejuvenated. This can only happen if you measure your success by healthy living, and not just by having a pain-free day or week.
Please take your health seriously and do not take "days off." Keep in mind, no one is saying you cannot have one cheat meal with moderate and healthy portions. Just make sure to keep the cheat day just that: a day. Don't fall off the wagon over one lousy meal.
Therefore, how you measure success has to be with long-term health and not short-term relief. The long-term results will be well worth the work.
You should always start by consulting your doctor on which route is best for you when you're diagnosed with gout. Ask your doctor about the diet before starting. They'll probably have more helpful tips if they recommend it.
Start by making yourself a grocery list so you can have a meal plan based around the gout diet. Once you've established these things you can live a healthier and hopefully pain-free life. The gout diet will help limit uric acid production. Along with medication and the gout diet, you can achieve a pain-free lifestyle. This may also help decrease the number of random painful attacks and the amount of pain you have or should tolerate.
Losing weight (if overweight) is great for helping with gout. If you're overweight, it means that the kidneys are getting rid of uric acid, so progressive weight loss and daily exercise can improve this. All of these positive factors are achievable with the gout diet.
One more important fact about gout is that it's curable and doesn't last, but how much you're determined to reduce its effects matters on your health and mental stability. Trust in and stay with the diet for sustainable health with gout.