Achieving weight loss and managing diseases such as diabetes is a major problem for many across the globe. With food being something that we can’t avoid, and with our busy lives, establishing a healthy and active regimen isn’t easy. This brings great opportunities for health and wellness companies to offer solutions that can solve these problems, especially regarding weight loss. If weight issues can be solved, then so can a host of related disease and illnesses, such as diabetes. This article on the Golo diet reviews what it is and how it compares with three popular traditional diets.
What Is the Golo Diet?
In our Golo diet reviews, we round that it regulates the body’s hormones, balancing them. Hormone imbalance is the direct cause of many problems in the body. When the body is not receiving proper nutrients, systems, such as these hormones, can’t function as normal. For example, insulin and the thyroid regulate metabolism, serotonin, leptin, and ghrelin regulate appetite and digestion, dopamine regulates emotions, and cortisol regulates mood.
The Golo diet controls these hormones through its Release natural supplements. These supplements provide plant and mineral base nutrients to the body, allowing it to balance gradually the hormones related to weight gain, significantly improving insulin performance, and promoting the body to release fat and reduce fat storage.
Golo Diet Reviews: Specs
The Golo diet incorporates all the major food groups. Its focus isn’t so much on what is consumed, but the nutrients obtained through the food. This diet encourages fresh meats, fruits, vegetables, healthy fats including butter, as well as bread and pasta.
We’ve found in our Golo diet reviews that this plan offers comprehensive guidance and support, making it easy to follow and achieve success. Participants receive access to several in-depth assessments that reveal areas in their life that may be affecting their weight and health. This diet emphasizes the importance of emotional health and stress, and how they play a critical role in managing your eating and dietary habits.
What’s included are rescue plan booklets that offer a strategic system on how to lose weight and Release weight loss supplements to take with each meal. With this plan, participants gradually transform an unhealthy diet of heavily processed foods with natural solutions.
For our Golo diet reviews, we found that prices for the supplements and booklets range from $20 to $180.00 on Amazon.com. Prices depend on the item purchase and how much is purchased. For the booklets, the price is around $20. For the supplements, they range from $60 to $180.00 depending on the supply count, which come in a 30, 60 and 90 days supply.
How It Compares
We picked a couple of similar products available on the market to see how they compare.
The Flexitarian Diet
Where To Buy
Ease of Use
The Golo diet is straightforward and requires no skill or learning curve to use. It’s about supplementing your diet with nutrients your body is lacking.
Our Golo diet reviews found that within days participants begin to feel balanced and energetic. They have better mental clarity and are empowered to make sound food choices. The website claims that in one year, four participants collectively lost over 400 pounds, and in 30 days, many saw a noticeable weight loss.
Approximately $60 per bottle of supplements which is a 30 day supply
The Mediterranean diet originates from the countries along the Mediterranean Sea such as Greece, Italy, and Spain.
This diet’s popularity comes from the belief that a diet rich in fruits, vegetables, and lean meats, and low in high fat and highly processed foods, such as red meat and sugar, leads to a long life full of vitality and less of disease and illness, such as cancer and cardiovascular disease.
This diet is not structured, but more of a lifestyle that focuses on consuming a healthier diet, in addition to regular physical activity.
Ease of Use
This diet is about being physically active and eating primarily plant-based foods and lean meats, which are a small part of the diet. Sweets and high fats are consumed sparingly, and water is emphasized with a little wine for those who choose to consume.
The diet is well defined, and its level of difficulty comes down to preparation and affordability.
Many studies exist on the positive results this diet has on weight loss and disease prevention. In one study, that included a group of 259 overweight diabetics. On average, each lost between 16-22 pounds in a year by incorporating the diet and 30 to 45 minutes of exercise for at least three times a week.
The cost of this diet depends on what is purchased. If you buy expensive fish and other lean meats, then you’ll pay more. Also, if you build your diet around more exotic and pricier items, like olives, you’ll pay more than if you didn’t consume them regularly.
In our Golo diet reviews, we came across this diet. It stands for Dietary Approaches to Stop Hypertension (high blood pressure). This diet was developed by the National Heart, Lung and Blood Institute with the goal of eliminating hypertension.
This diet focuses on fruits, vegetables, whole grains, lean meats, and low-fat dairy and discourages saturated fats, fatty meats, full-fat dairy, tropical oils, and sugar-sweetened beverages and treats.
A key component to this diet is sodium intake, which is capped at 2300 milligrams initially with the goal of lowering it to 1500 milligrams. This is a balanced diet that is intended to be lifelong.
Ease of Use
Many resources regarding recipe ideas and meal plans for this diet are out there. The National Heart, Lung and Blood Institute publishes free guides that help participants determine how many calories they need to consume daily based on their age and activity level, including which foods they should get their calories from.
Another plus is every food group is considered in this diet, which allows for endless recipes and cooking options. Additional recipes can also be found on reputable organization websites such as the Mayo Clinic.
Concrete information wasn’t found in our Golo diet reviews. However, losing weight is likely with this diet. This is especially true if the diet is structured to have a calorie deficit. With a focus on produce, lean meats, low fats and a push away from saturated fat and sugary processed foods, healthy calories will promote fat burning energy and a reduction in fat storage.
Since the focus is on fruits, vegetables, and whole grains instead of processed fats and sugars, costs can get high, but will really depend on where you shop.
This plan in our Golo diet reviews focuses on losing weight and achieving optimal health. With a focus on eating more plants, it encourages a diet built around plant proteins, but not a complete restriction on high-fat animal products.
This primarily vegetarian diet is flexible, allowing participants to consume animal products, such as a burger or steak occasionally if interested. This is a no pressure diet that doesn’t guilt one for eating meat here and there, but it encourages participants to do the best they can to eat a plant-based diet.
Ease of Use
This diet consists of five food groups that take nothing away. These food groups are new meat (i.e., tofu, beans, nuts, seeds, and eggs), fruits, vegetables, whole grains, and dairy, with the addition of sugar and spices.
Five-week meal plans are created all at once and include breakfast, lunch, and dinner with up to two snacks. Recipes can be swapped from different weeks or followed strictly.
The regimen is 300 calories at breakfast, 400 at lunch, 500 at dinner with snacks being about 150 each. Depending on your activity, weight, and gender, calories can be adjusted.
Weight loss is possible with this diet. Vegetarians tend to eat fewer calories, thus weighing less and having a lower BMI than non-vegetarians. With a focus on plants and a little meat, in addition to physical activity, the calorie deficit will ensure that participants achieve their weight loss goals.
A change to your normal grocery bill shouldn’t happen with this diet. This diet focuses on simple ingredients, nothing exotic or complex. There are no fees or nothing that needs to be purchased in order to participate in this diet. There are many books out there, discussing in the diet in detail, however, price ranges are still low. For example, on Amazon.com, you can purchase the book titled, The Flexitarian Diet, for around $12.00.
Another thing that makes this diet affordable is how individualized meals and snacks can be. You can easily swap proteins in recipes and alter snacks with what you already have.
Our Golo diet reviews found that most diets have value to the participant, regardless of its regimen. These diets all emphasize a push towards whole natural foods, such as fruits and vegetables, and less towards heavily processed foods and meats.
In terms of ease, these diets show that motivation plays a significant role in success, despite the resources and support they provide. However, another important factor is access. Some diets, such as the Mediterranean diet, can get pricey, especially when considering the traditional plan. Also, time is another issue. With the Dash and Flexitarian diets, their emphasis is on cooking, which can be a barrier to those with busy lives.
Ultimately, what matters most are results. Can weight loss and disease prevention be achieved through these diets? Can a life full of vitality be found with them?
After some consideration in our Golo diet reviews, we found that the Golo Diet came out on top at 4.5 stars out of 5. There are three main reasons for this.
First, this diet ensures that the proper nutrients are received through the supplements. With the other diets, the participant is left to purchase foods that they deem healthy, but may not be. Plus, they may not have access to nutrient-rich foods.
Second, the product is natural, derived from plants and minerals found directly in the environment. With the other diets, there is no certainty that the products the participants buy will be natural and actually good for them.
Third, it’s easy to follow through. Participants don’t have to make major changes to their diets in the beginning; they only take a supplement with each meal. Everything evolves gradually with participants slowly eliminating unhealthy foods and replacing them with healthier choices. Over time, participants learn to let go of foods that are not contributing to their health, which is often the best way to establish a new diet and a healthy life.