Lunch is arguably the most important meal because it occurs mid-workday when we need to refuel for the remainder of the day. Yet, it is also vital that this meal not overwhelm our bodies, as we need the energy to continue performing at an optimal level. Thus, eating a light, healthy lunch is critical. But, […]
Foods & Recipes
Here is Your Party Keto Chili Recipe
The Ketogenic Diet is an approach to eating foods that have been around since the 1920’s. It is considerably older than many other dietary fads and has solid science to back it up. Despite the weight-loss and new levels of health that many adherents experience, the ketogenic diet is quite restrictive when compared to the Standard […]
7 Tips for How to Start Eating Healthy
One of the most important elements of a healthy lifestyle is our diet. In fact, some might say it is the only element. Hippocrates, for example, who is often considered the father of medicine, is famous for saying “let food be thy medicine and medicine be thy food”. In this article, we will discuss 7 […]
Orienting Some Keto Recipes for Beginners
A ketogenic diet is a popular approach to eating food that focuses primarily on eating healthy fats and avoiding carbohydrates. Over time, as this approach is followed, the body switches to burning fat as its main fuel source instead of the glucose from carbohydrates. Many adherents of this diet claim that fat is a higher-quality source […]
8 Tips for Eating Healthy on a Budget
It’s more important than ever to eat healthy, as many of us are constantly immersed in unhealthy environments that compromise our level of wellbeing. This includes sedentary work settings, poor quality of air, and noisy neighborhoods that prevent proper sleep. Eating healthy, however, is not as easy as it seems, and one of the barriers […]
Best Breakfast Smoothies for Summertime
One of the best times of year to make smoothies is during the summer. This is because the local fruit is often at its peak and you can sit outside with your drink and bask in the glory of the weather. In this article, we offer 6 breakfast smoothies that would be perfect for the […]