There is no shortage of diet options out there. If there is a food group or a way of eating it, there’s a diet to go along with it. A diet, for it to work, needs to be both healthy and a way of life. It needs to be something you can stick to and […]
Foods & Recipes
The Ultimate Clean Eating Grocery List
image via: pexels.comLooking good and feeling good are two sides of the same coin. It is possible to achieve one side of the coin without the other, but true satisfaction comes from owning both. To live our best lives, we want to look good and feel good at the same time. Unite your good feelings […]
Low-Carb Lunch Ideas – 10 Picks to Consider
Celebrities, influencers and everyday working individuals alike have found great success in weight loss and overall health by following a low carb meal plan. Compared to other crash diets, eating low carb is attractive because it is the easiest to incorporate into your everyday life. There is no counting calories, just carbs! Eating low-carb can […]
Coke Zero vs Diet Coke: Does It Make a Difference
Coca-Cola seems to be everywhere. You can find it at most convenience stores and gas stations. You can also see shelves piled high of bottles and cans at grocery and department stores. It’s in almost every vending machine. Even a large majority of kids recognize the traditional red color with white writing and the polar […]
10 Plant-Based Diet Recipe Ideas – Price Range Of Ingredients
Eating a plant based diet has become more and more popular among people of all ages—but especially millennials. Vegan restaurants are popping up all over big cities giving vegans more options than ever. The ease of access to vegan food has done nothing but encourage those who have been on the verge of going vegan […]
Pescatarian Diet 101: Definition, Restrictions, and Meal Ideas
The term pescatarian (also spelled pescetarian) is being heard more and more. As we strive to take good care of ourselves, including eating a healthy diet, we search for ways to improve our diets without having too many limitations. The pescatarian diet was born from this need. The term pescatarian is quite new. The word pescatarian […]