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Foods & Recipes
How to Make Healthy Turkey Meatballs You Won’t Be Able to Resist
As a person of Italian heritage, I may be biased when I say that meatballs are one of the most delicious and versatile foods. And these healthy turkey meatballs are no exception, being a great healthy spin on an Italian classic.You can eat them over pasta, skewer them with toothpicks for an appetizer, or eat […]
The Benefits of Eating Lima Beans
Long before modern doctors knew the health benefits of consuming lima beans, people grew these legumes as a primary food source. In fact, thousands of years ago, lima beans were a staple in the diets of native cultures across South America. And all it takes is a quick glance at the facts about lima beans’ […]
Scallops: Nutrition Meets Taste
Scallops are mollusks, like clams, oysters, and mussels. Scallops’ nutrition and health benefits are really impressive, and that’s why many believe that they are a great health food.What’s so unique about scallops is that they are one of the few bivalve mollusks that can truly swim. These shellfish are found in several parts of the […]
How To Diet When You’re A Food Lover
A food lovers diet seems like a pretend scenario. Who can diet when you love food so much? A food lovers diet fit for a foodie seems too good to be true, and it makes many people feel as if they have no hope in finding a healthy and realistic way to lose weight while […]
Top 10 Recipes for Low-Carb Meal Prep
Quick Navigation Low Carb Diet FAQsHow We ReviewedChicken Stir FryCrispy Honey Orange Glazed SalmonVegan Red Thai Coconut CurryTaco SaladVerdict Low carb diets limit the type and amount of carbohydrates you consume daily, restarting carb-rich sources of food such as grains, bread, processed foods, sweets, pasta, and starchy vegetables. There are many variations of low-carb diet […]