The Confidence Fitness Slim vibration platform is a machine designed to help you lose weight with little effort. It features a plate that vibrates to keep you moving. This occurs while you perform a variety of exercises and poses. With this machine, you won’t only lose weight, but tone your body as well. The machine might also improve circulation, among positive mental health benefits. In this Confidence Fitness Slim full body vibration platform review, we will objectively look at the features of this machine, how you can use it, and its effects.
Confidence Fitness Slim Full Body Vibration Platform Overview
This machine is designed for those who have a busy lifestyle like working long hours or running a busy household. It is made up of a vibrating platform designed to move your body and stimulate muscle mass as it rocks and vibrates. It determines your muscles to contract, which gives a similar result to exercising, without putting in any real effort.
If you want to make the most of your use of the Confidence Fitness Slim Vibration Platform, you can purchase additional items for it. Recommended for purchase is a book of different exercise poses. Since you are largely immobile while on the platform, the wide selection of different exercises will help you become more efficient in toning different parts of the body.
However, we must mention from the start of this Confidence Fitness slim full body vibration platform review that good nutrition is also a must when using the machine, so purchase some healthy cookbooks as well for the best results.
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Confidence Fitness Slim Full Body Vibration Platform Specifications
The Confidence Vibration Platform comes with a vibrating platform machine designed with your fitness levels in mind. Therefore, you can choose from a number of different settings that will help you lose weight and tone muscle at different rates. The power speeds include:
- Level 1 through 50. The higher that you set the speed of the machine, the stronger the vibrations will be. You can change the speed of the machine using the plus and minus buttons.
- Three pre-set speeds. You can also enjoy a constantly changing speed setting. If you choose these pre-set speeds, the speed will change every 30 seconds. This gives you a full scope of vibrational power.
- Pulse rate monitor. This monitor helps you keep track of how your body is responding to the movements.
The machine also comes with:
- A guide. This guide suggests different exercises that you can complete. Each of the exercises has been designed to use with the Confidence Fitness Slim Full Body Vibration Platform. You can use them for maximum efficiency during your workouts.
- Yoga straps. The Yoga straps help you tone your upper body in an easy way.
One of the strongest points of this machine that we must mention to this Confidence Fitness slim full body vibration platform review is that because of all of the included products, using the Confidence Vibration Platform is simple.
How to Use Confidence Fitness Slim Full Body Vibration Platform
The platform has been designed for people who want to lose weight and is especially useful for anyone who wants to tone their body. People who are in good health are encouraged to use it.
However, anyone with a heart condition, joint problems, or people who wear a pacemaker should talk to their doctor before using the machine. We should also mention in this Confidence Fitness slim full body vibration platform review that it couldn’t hurt for someone in shape to do this as well, just to be safe.
To use the Confidence Fitness vibration platform, take advantage of the exercise guide. This guide offers you several unique exercises intended for this machine. You should also use the included yoga straps.
Before starting, learn your way around the machine. Since it comes with so many vibrational settings, it is important to understand each one. You want to know what it does to your body before using it.
You should also understand how the pulse rate monitor works. Keeping tabs on your heart rate as you work out is important. This is a must not only for safety reasons but for tracking your health and results as well.
Training Plan Tips
To make the most out your experience with this platform, take advantage of the products included. Also, feel free to purchase items that do not come with the machine to enhance your results.
- Read the exercise guide thoroughly. The exercises have been designed specifically for this machine. Each of these exercises can help you tone different parts of the body.
- Use the yoga straps. They have been made to help you focus on your upper body. This includes your shoulders as well.
- Change the vibrational speeds. With a range of speeds to choose from, you can determine which one is appropriate for your body’s needs. By doing this, you can tone your body in a precise way.
- Enjoy a healthy diet. Ensure that you are enjoying a healthy diet full of protein and whole foods. This will enhance your experience with the Confidence Platform.
Confidence Fitness Slim Full Body Vibration Platform Effects
- Lumowell Fitness Videos - Ego360 (07/24/2017)
- Running time: 12 minutes
- Increases muscle strength
- Improves circulation
- Improves general fitness
- Increases bone density; Combats cellulite
- If you suffer from joint problems, have a heart condition or use a pacemaker, we recommend seeking medical advice before using a vibration trainer
Besides helping you lose weight, there are other benefits of the Confidence Fitness Vibration Platform as well. The machine can:
- Tone your body. Once you have begun to lose weight, you can also begin to tone your body. This machine allows you to target specific areas. It does so with through inclusion of different products, such as the exercise guide and the yoga straps.
- Improve circulation. Studies have shown that vibrational platforms help improve blood flow.
- Encourage a positive state of mind. When you work out on the Confidence Fitness Slim Full Body Vibration Platform, you may experience a more positive state of mind.
The Confidence Fitness Platform is a vibrational machine that emulates the feeling of exercising your muscles. This is possible by making your muscles contract as they would when performing vigorous exercises. This Confidence Fitness Slim Full Body Vibration Platform review should help you decide if this machine is right for you. Have you used it before? Tell us all about your experience in the comments section below.