There are a lot of Beyond Diet reviews out there. This fairly new diet drives home what a typical diet is about: food.
Everyone has a diet. The goal in going on a diet shouldn’t be to lose weight and return to your old diet, but transform your diet into one that leads to reaching a healthy weight. A diet is something that should stick with you for the rest of your life and support a lifestyle that’s full of health and vitality.
That’s what makes the Beyond Diet reviews highly positive. This diet focuses on transformation, changing your old diet into one that’s natural and full of what your body needs to operate at its best.
Below, we’ll evaluate four popular diets, including the Beyond Diet reviews. We’ll offer clarity on what they focus on and what you should pay attention to in order to choose one that’s right for you.
What Is the Beyond Diet?
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Beyond Diet is a weight loss program that focuses on changing your relationship with food. It’s not a "lose weight quickly" program, but one that establishes lifelong habits by gradually changing what and how you eat, losing weight naturally.
Isabel De Los Rios created this program in 2008 after thorough research and working with many clients. The goal is to make you feel like you’re not on a “diet”, teaching you how to eat healthy while still enjoying your food. This starts with clean eating, consuming whole foods that are organic and fresh, and packed with essential nutrients. With this diet, you can even eat out and celebrate with family and friends.
Along with clean eating is regular exercise. Some of the Beyond Diet reviews say there isn’t a lot of guidance in this area, however, the importance of staying active is stressed to achieve your ideal weight and live a healthy life.
Within the plan are five programs and each one will depend on your specific needs and interests.
First is the BD SuperCleanse, a 9-day whole food program to reset your body and life in three simple phases. This is ideal if you want to lose weight faster without feeling hungry.
Second is the BD Edge 2.0, a 28-day program that helps you get fit and toned with fat burning nutrition. This program includes workout plans.
Third is the Beyond Diet, the core program that’s a step-by-step plan that helps you maintain a healthy weight for life in three easy steps.
Fourth is the Beyond Blood Sugar, a program that helps you lose weight and control your blood sugar levels. This is valuable if you have diabetes and on this diet you can enjoy food without medications.
Fifth is the Beyond Diet Monthly, a plan that provides you with a constant stream of VIP content such as motivation, recipes, articles, workout videos, cooking tips, and menus.
All of these programs incorporate thousands of recipes, meal plans, personalized tools, and shopping lists. You also get 24/7 online access to a community of expert advisors, certified coaches, and over a million members.
Product Specs
The Beyond Diet reviews praise the online features of community support and tools. 24/7, you get online access that can help you stay motivated which is crucial to success.
Another feature is Beyond Diet’s approach to food. This diet is based on your metabolic type and the focus is on eating foods that positively affect your type. This diet is not about quick losses, but long-term change. It’s not a fad diet that quickly fades.
Many of the Beyond Diet reviews mention the thousands of recipes available to their members, including many that support special diets, such as vegan and gluten-free.
Pricing
There are five programs within this diet. BD SuperCleanse is around $15.00, BD Edge 2.0 is around $97.00, Beyond Diet is around $47.00, Beyond Blood Sugar is around $67.00, and Beyond Diet Monthly is around $14.95 per month. All of these diet plans can be purchased directly from the Beyond Diet website.
How The Beyond Diet Reviews Compare
We picked a few similar products available on the market to see how they compare.
Products | Rating | Website |
|---|---|---|
Beyond Diet | 4.5 Stars | |
Trim Down Club | 4 Stars | |
Weight Watchers | 3.5 Stars | |
PS1000 | 3.5 Stars |
Beyond Diet
Price:
This plan is approximately $$ for one year.
Ease of Use | Access to Coaching | Support Group | Food Recipes |
|---|---|---|---|
The program is easy to use. Within the online community, you’ll have access to recipes, personalized tools, and forums where you can communicate with members and professionals to get you started and keep you motivated. | Yes, you get access to coaches through their online support once you sign up. | Yes, through the online community, which has over 1 million active members. | There are thousands of recipes available in the online community and also on their website (after you sign up). These recipes focus on using healthy ingredients that support a well-balanced diet and cover virtually every craving you can have. |
Pros
Cons
Trim Down Club
This is an 8-week diet plan created by certified nutritionists, dietitians, and fitness experts in 2012. The goal behind this plan is to help you lose weight naturally while still enjoying the foods you love.
This is achieved by establishing healthy meal plans that are personalized with tools you get from their online site. Some of these tools are a diet journal, recipe cookbook, meal plan starter, nutrition information, and a progress tracker.
Price:
This program cost approximately $$$ a year (approximately $ per month with recurring payments).
Ease of Use | Access to Coaching | Support Group | Food Recipes |
|---|---|---|---|
This program is easy to use. Once you’re in the online community, you’ll get access to all the tools available and the forum. Dietitians and nutritionists will guide you by creating a meal plan for the 8-week program. | It’s unknown how accessible the health and fitness professionals are once you’re a member. Though they will set up your meal plan, there is no mention on what else they will do or if you can access them when you need to. | They have a community forum to keep you motivated and encouraged. They have over a million members with positive reviews. In the forum, you can chat with others and see how they’re doing in the program. | This diet plan emphasizes fresh foods, some meats that are not heavily processed, fruits, vegetables, and healthy carbs and proteins. They provide a ton of recipes that are organized by special diets. |
Pros
Cons
Weight Watchers
This is a weight loss tracking program, with several plans, such as SmartPoints and FitPoints, where you measure and track your progress. It combines nutrition with exercise to lose weight and keep it off. It incorporates this with community, accountability and support. This program offers offline and online support.
They’re popular for their points system, which assigns a number to foods based on their nutritional content. Based on the individual, each participant is assigned a certain number per day to allocate to foods that are part of the program.
Price:
This plan costs around $ a week, which doesn’t include their specialized food, products, and additional services. They charge per month.
Ease of Use | Access to Coaching | Support Group | Food Recipes |
|---|---|---|---|
With the points system calculator determining what your points are, it’s easy to follow how much you can eat per day. After you sign up and enter specific information, you’ll get your daily SmartPoints to use anyway you want. Each week you also get bonus points to eat something extra. | On their mobile app, you can chat with a coach for fitness advice. You can also access a Weight Watchers Coach through phone or text at an additional cost. With this you also get relevant online tools. | This program encourages support groups offline, and the program is designed to work as a team. Online, participants can access tools that track their progress and keep them focused. If you can’t form a group of your own, they have access to many physical meetings in your area and online groups. | Thousands of recipes are available with SmartPoints values in their online library. |
Pros
Cons
This diet focuses on losing weight quickly while establishing long-term weight loss success. Designed to operate in phases, the first phase, which is rapid weight loss, focuses on calorie restriction, only consuming 1000 calories or 1500 (if you exercise daily) of nutrient-rich foods. Along with this, you’ll also take PS1000 drops, which will boost metabolism, reduce cravings, and balance hormones, helping the body burn fat for energy while supplying it with natural energy.
The first phase is 90 days and afterwards the drops aren’t needed. Phase 2 focuses on establishing a weight goal and phase 3 focuses on creating a new lifestyle. This diet is adjustable and you can return to the first phase (or extend it) if you feel you need to lose more weight.
Exercise is not mandatory or recommended if it wasn’t part of your lifestyle before starting the program. After Phase 1, exercise is recommended for overall health.
Price:
There are three packages available, which depend on the supply amount desired. Prices start at approximately $$$ and go up to approximately $$$.
Ease of Use | Access to Coaching | Support Group | Food Recipes |
|---|---|---|---|
This program is easy to follow. Achieving the 1000 calorie a day limit is not difficult with whole and natural foods incorporated. Being allowed to divide those calories into several smaller meals makes it simple to follow and fight cravings. All the food can be purchased at the grocery store, there are no packaged foods you have to buy or food groups to avoid. | Not much is said about access to coaches, but through their customer support, you can inquire about health coaches since reviews mentioned that the program provides them. | This program includes a closed Facebook customer support group. This includes many participants who share the same goal and inspire each other. The closed online support page offers resources such as articles, recipes, forums, and menus. This program includes a closed Facebook customer support group. This includes many participants who share the same goal and inspire each other. The closed online support page offers resources such as articles, recipes, forums, and menus. This program includes a closed Facebook customer support group. This includes many participants who share the same goal and inspire each other. The closed online support page offers resources such as articles, recipes, forums, and menus. | This plan provides sample menus and recipes in their closed support group and a resource booklet comes with the program. |
Pros
Cons
Conclusion
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When it comes to choosing a diet plan, you have to consider your lifestyle and your end goal. Where are you now and where do you want to be?
Reviews such as the Beyond Diet reviews can be extremely helpful in making a decision. They can help you consider things such as a plan’s set up. Do you prefer one-on-one support, a community, or working alone? If you have an already busy lifestyle, you may not mind going at it alone with the right tools. However, if you need others walking with you in this journey, then a community based plan will be ideal.
Also think about food. Some plans choose what you eat and some guide you. Some even provide supplements to incorporate into your food. You might just really need ideas on how to be creative with healthy food. Whatever the case, this is something to think about.
As we looked over these plans and reviews, such as the Beyond Diet reviews, we reached a final verdict on what we think is ideal diet out of the four. That was Beyond Diet, receiving 4 out of 5 stars.
The Beyond Diet reviews were popular in their effectiveness. The emphasis on organic whole foods really stood out to us because we believe that’s the best way to lose weight and get key essential nutrients.
We were very surprised at the cost. At $47 for the whole program, that’s cheap considering you also get access to an online community with over a million members and professionals.
Many participants saw significant results after a year and continue to keep the weight off years after reaching their goal weight. If you want to avoid yo-yo dieting and paying a lot of money on products and plans that may not work for you, Beyond Diet is the way to go.
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