Many 18 Shake Diet reviews focus solely on how effective its process is based on a small sample size. We’ve crafted a more in-depth look at this product than you’ll find in other 18 Shake Diet reviews. We will provide you with an overview of this diet plan that includes its benefits, how to use it, and who might benefit most from following it. You’ll also see some of the products associated with it, some tips that might help the diet be more effective for you, and what side effects you might encounter.
18 Shake Diet Overview
This section of our review will offer you a brief overview of the benefits of the 18 Shake diet.
18 Shake works well for people who struggle with weight loss but might not have the time to devote themselves to a complete gym workout or more traditional diet plans. Because the developers of 18 Shake designed them as meal replacements, you can insert one into your daily meals for some quick nutrition.
How Do You Use the Diet?
Whey protein is one of the primary ingredients of the 18 Shake diet. This type of protein contains a variety of essential amino acids that can help with both weight loss and athletic performance.
What Are the Benefits of the Diet?
Some 18 Shake diet reviews focus solely on the weight loss benefits of the product. However, we’ve discovered a few secondary benefits that make it an even more attractive option. It is easy to set aside just a few minutes of your day to craft the shakes, and the company sells products that are user-friendly.
18 Shake Diet Products
18 Shake sells three primary products that comprise the bulk of their luxury meal replacement options. You can also purchase an ebook that can give you helpful tips as you work your way through the program. Note that the ebook may be packaged with some of the shake products you buy.
- Chocolate Shakes. The chocolate shakes have primary ingredients that include whey protein in two forms. Some of the whey protein is a concentrate that may help your body metabolize glucose more efficiently. Whey protein concentrate may be useful if you decide to combine the 18 Shake Diet with an exercise routine. Some of the whey protein is isolated by putting it through filters that remove lactose and ash from it.
- Vanilla Shakes. The vanilla shakes are similar to the chocolate shakes above but include some all-natural vanilla flavoring for a different taste. We recommend getting both products so that you have some variety in your meal replacement plan. Both types of shakes contain Fibersol-2. Adding just 10 grams of fiber to each meal can help improve your weight loss results.
- Slektrokor. This is a pill that could help you suppress your appetite and be satisfied with smaller portions during each meal. It contains three primary ingredients. Extract from the garcinia cambogia fruit to help you with your weight loss is the first ingredient. The supplement also contains gymnena sylvestre that can help reduce blood sugar levels and aloe vera for blood glucose and blood lipids.
How to Use the 18 Shake Diet
Our guide will offer you this section on how to use the products. While most 18 Shake Diet reviews only make recommendations about buying or avoiding the products, we want readers to know how to use them.
Using the Supplement
You may find that the 18 Shake Diet is more effective when you combine it with the supplement the company offers alongside it. Curbing your appetite can help you with portion control and lead to further positive effects. We recommend only taking the daily dose of this supplement with one of your shake meals if you do decide to use it.
Mixing the Shakes
You should follow specific instructions for mixing the shakes each day. We recommend using some of the official 18 Shake recipes along with the shakes. Using recipes can help improve the taste of your shakes and ensure that you are adding enough nutritious ingredients to your meal replacements. Some studies indicate that using meal replacement shakes twice daily can have significant positive effects in the area of weight loss.
18 Shake Diet Review Tips
Many dieting products are at their most effective when you pair them with exercise. The ebook you may receive with your 18 Shake Diet purchase will offer some tips that you should follow to increase the effectiveness of the shakes. We can offer you some recommendations here that may help you once you receive the products.
- Exercise. Whey protein is one of the active ingredients in the 18 Shake Diet and its products. Because this ingredient can be helpful during a workout or when building muscle tone, we recommend that you pair the 18 Shake Diet with an exercise routine. Many 18 Shake Diet reviews tend to skip over the importance of exercise. However, it is an essential component to helping you maintain the muscle tone you desire once the shakes have helped you reduce your weight.
- Shake management. Most 18 Shake Diet reviews recommend only replacing one meal per day with one of the shakes. You may find that your individual weight loss need are different. However, we urge you to use caution when changing the recommended daily use of the shakes. You should monitor both your shake and nutritional intake each day until you find the balance that works for you.
- Recipes. Finding official recipes that work with the 18 Shake Diet can help you stick with the diet. Because 18 Shake offers only vanilla and chocolate options at this time, changing the recipes you use can improve the taste and make each meal seem more unique.
18 Shake Diet Effects
Some positive effects of following the 18 Shake Diet may include:
- Weight loss. Replacing a meal with a filling shake or two can cut your intake of calories and lead to weight loss. We recommend monitoring your progress and balancing your shake replacement options with healthy meals and snacks throughout the day.
- Increased energy. You may experience energy boosts thanks to the whey protein and other active ingredients in the shakes themselves. In addition, the weight loss you experience as a result of using the shakes can lead to more energy.
We hope you’ve found the information in our 18 Shake review helpful. You now have access to their main products and information about how to use them, what the potential benefits are, and tips that might help you increase the effectiveness of the shakes. We invite our readers to share their thoughts on the 18 Shake Diet with us in the section below.