Losing weight is no easy task. There is so much on the market, but it’s difficult to know what works and what is a waste of time. Some programs focus only on eating the right food while others only focus on exercise. Losing weight is a combination of eating the right food and getting the […]
With its catchy name, it is no wonder that this diet is so talked about. The Red Smoothie Detox Factor is a diet intended to help you flush out your system. It is designed to get rid of toxins while also helping you lose weight, based on old Peruvian diet plans that are centuries old. […]
Are you looking for a healthy egg salad recipe? Would you like a recipe that will wow your friends and makes your mom re-think her recipe?
As a person of Italian heritage, I may be biased when I say that meatballs are one of the most delicious and versatile foods. And these healthy turkey meatballs are no exception, being a great healthy spin on an Italian classic.You can eat them over pasta, skewer them with toothpicks for an appetizer, or eat […]
Long before modern doctors knew the health benefits of consuming lima beans, people grew these legumes as a primary food source. In fact, thousands of years ago, lima beans were a staple in the diets of native cultures across South America. And all it takes is a quick glance at the facts about lima beans’ […]
Scallops are mollusks, like clams, oysters, and mussels. Scallops’ nutrition and health benefits are really impressive, and that’s why many believe that they are a great health food.What’s so unique about scallops is that they are one of the few bivalve mollusks that can truly swim. These shellfish are found in several parts of the […]