Vegan diets are rising in popularity today because of their many benefits, but one place where vegan diets fall short is in the protein department. Since protein is a huge part of bodybuilding, you might think that, as a bodybuilder or a potential bodybuilder, a vegan diet just isn’t right for you. We’re here to […]
Green Tea Diet 101: Basics, Recipes, and Results
Tea is consumed by billions of people around the world, and there are several types including black, white, red and oolong. They are made from the same plant, but the difference is in how they are processed. Each type of tea provides different health benefits, but green tea offers it all. This is why people […]
Top 10 Protein Shake Diets
If you’re looking to drop fat and build muscle, a high-protein diet may be right for you. These diets focus on getting all the nutrients you normally would, but with an emphasis on high-quality protein. One of the best ways to pack that protein into your diet is with meal replacement protein shakes. These shakes […]
Low-Carb Lunch Ideas – 10 Picks to Consider
Celebrities, influencers and everyday working individuals alike have found great success in weight loss and overall health by following a low carb meal plan. Compared to other crash diets, eating low carb is attractive because it is the easiest to incorporate into your everyday life. There is no counting calories, just carbs! Eating low-carb can […]
How to Successfully Follow a “Bulking Diet”
The bulking diet has been followed successfully by bodybuilders for years. It entails consuming more calories daily than your body can process. A nutritionist can help you plan the specifics, but the bottom line is you need to consume enough fuel and nutrition to put on muscle. The bulking diet involves eating between 5 and […]
Coke Zero vs Diet Coke: Does It Make a Difference
Coca-Cola seems to be everywhere. You can find it at most convenience stores and gas stations. You can also see shelves piled high of bottles and cans at grocery and department stores. It’s in almost every vending machine. Even a large majority of kids recognize the traditional red color with white writing and the polar […]