Eating a plant based diet has become more and more popular among people of all ages—but especially millennials. Vegan restaurants are popping up all over big cities giving vegans more options than ever. The ease of access to vegan food has done nothing but encourage those who have been on the verge of going vegan […]
Pescatarian Diet 101: Definition, Restrictions, and Meal Ideas
The term pescatarian (also spelled pescetarian) is being heard more and more. As we strive to take good care of ourselves, including eating a healthy diet, we search for ways to improve our diets without having too many limitations. The pescatarian diet was born from this need. The term pescatarian is quite new. The word pescatarian […]
Crohn’s Disease Diet Help: FAQs, Foods, and Tips
Crohn’s disease. Even the name is unpleasant. What many people don’t realize is that they are surrounded by people who are living with and managing Crohn’s every day and trying this Crohn disease diet as well. There are 6 to 15 new cases of Crohn’s per every 100,000 people every year. Crohn’s disease is a […]
Renal Diet: Foods, Recipes, and More – Protect Your Health
With what seems like an endless number of potential diet plans to follow, it can feel overwhelming to discern what diet program is best for you. This is especially true for the estimated 10% of American adults who suffer from chronic kidney disease, or CKD. As with many chronic conditions, the renal diet is an […]
No Sugar Diet: Foods, Restritctions, and More – Protect Your Health
The no sugar diet is a great option for those seeking to lose weight and adopt a healthier lifestyle. Most sugars, particularly added sugars, are converted by the liver into triglycerides, a type of fat. This causes a drop in HDL (good) cholesterol and builds fat content in the body, and over time can lead […]
An Inside Look at Tom Brady’s Strict Diet Routine And Balance
Tom Brady may look like your average all-American football player, but his dietary regiment is anything but ordinary. Thanks to his book, “The TB 12 Method: How to Achieve a Lifetime of Sustained Peak Performance,” the five-time Super Bowl champion quarterback gives us a glimpse of what his daily diet routine looks like. Here’s a […]