Scallops are mollusks, like clams, oysters, and mussels. Scallops’ nutrition and health benefits are really impressive, and that’s why many believe that they are a great health food.What’s so unique about scallops is that they are one of the few bivalve mollusks that can truly swim. These shellfish are found in several parts of the […]
How To Diet When You’re A Food Lover
A food lovers diet seems like a pretend scenario. Who can diet when you love food so much? A food lovers diet fit for a foodie seems too good to be true, and it makes many people feel as if they have no hope in finding a healthy and realistic way to lose weight while […]
Top 10 Recipes for Low-Carb Meal Prep
Quick Navigation Low Carb Diet FAQsHow We ReviewedChicken Stir FryCrispy Honey Orange Glazed SalmonVegan Red Thai Coconut CurryTaco SaladVerdict Low carb diets limit the type and amount of carbohydrates you consume daily, restarting carb-rich sources of food such as grains, bread, processed foods, sweets, pasta, and starchy vegetables. There are many variations of low-carb diet […]
High Protein Meals: Our Top 10 Picks
High Protein meals are a great way to eat healthy and to give your body optimum nutrition because these meals supply an important macro-nutrient to your body–protein. The protein found in meals high in protein helps repair and rejuvenate muscles and tissues in your body, keeping you healthy. Protein rich meals help you cut down on carbs […]
High Carb Diet – All You Need to Know
There is no shortage of diet options out there. If there is a food group or a way of eating it, there’s a diet to go along with it. A diet, for it to work, needs to be both healthy and a way of life. It needs to be something you can stick to and […]
The Ultimate Clean Eating Grocery List
Looking good and feeling good are two sides of the same coin. It is possible to achieve one side of the coin without the other, but true satisfaction comes from owning both. To live our best lives, we want to look good and feel good at the same time. Unite your good feelings by deciding […]